Saturday, January 14, 2012

No wonder I got so fat!

My average daily calories right now is between 1200-1500, for the whole day, eating as much as I want of healthy real food.

My average single meal of fast food was between 1000-1300 calories. For example a Quarter Pounder with cheese, a medium fries, one chocolate chip cookie, and a medium normal coke is 1270 calories for one meal!!

Holy cow. That stuff is deadly.

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